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When the nights draw in and the air gets chillier, nothing quite hits the spot like a classic Salisbury steak recipe. This traditional American dish, with its rich gravy and tender, juicy meat, is a staple of comfort food menus across the country.
In this guide, we’ll walk you through a Salisbury steak recipe that promises to deliver all the heartwarming goodness you’re craving. Whether you’re looking for a nostalgic taste of home or aiming to impress at your next family gathering, this recipe will not disappoint.
The Nutritional Benefits of Salisbury Steak
Salisbury steak, typically made from ground beef and other ingredients, offers several nutritional benefits. It is a good source of protein, essential for muscle growth and repair. It also provides iron, crucial for oxygen transport in the body, and B vitamins, especially B12, important for nerve function and energy production. However, its nutritional value can vary based on preparation methods and added ingredients.
Salisbury Steak Recipe
Ingredients:
- 1 lb ground beef
- 1/3 cup breadcrumbs
- 2 tsp ketchup
- 1 tsp mustard
- 1 tsp Worcestershire sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1 egg
For the Gravy:
- 2 cups beef broth
- 1 onion, thinly sliced
- 1 tbsp ketchup
- 1 tsp Worcestershire sauce
- 1/2 tsp mustard
- 2 tbsp cornstarch
- 2 tbsp water
- Salt and pepper to taste
- 1 tbsp olive oil for cooking
Method:
- Begin by combining the ground beef, breadcrumbs, ketchup, mustard, Worcestershire sauce, garlic powder, onion powder, salt, pepper, and egg in a large bowl. Mix the ingredients until well incorporated.
- Shape the beef mixture into oval patties – this recipe should make about 4 steaks, depending on the size you prefer.
- Heat the olive oil in a skillet over medium heat. Once hot, add the patties and cook them until they are well-browned on both sides. This should take about 4 minutes per side. Remove the steaks and set them aside.
- In the same skillet, add the sliced onion and a little more oil if necessary. Cook until the onions are soft and translucent.
- While the onions are cooking, whisk together the beef broth, ketchup, Worcestershire sauce, and mustard in a bowl.
- Add this mixture to the skillet with the onions, and bring to a simmer.
- Mix cornstarch and water to create a slurry, then stir this into the gravy. Continue cooking and stirring until the gravy has thickened.
- Return the steaks to the skillet with the gravy and cook for a further 2-3 minutes, or until the meat is cooked through and the gravy is of a luscious, thick consistency.
- Taste and adjust seasoning with salt and pepper as needed.
Serving Suggestion:
Serve your Salisbury steaks hot, smothered with the rich onion gravy. For a classic pairing, accompany your steaks with some creamy mashed potatoes and steamed green beans. Not only does this combination taste delightful, but it also offers a balanced meal with protein, carbs, and vegetables.
Conclusion:
Creating the perfect Salisbury steak is all about balancing flavors and textures. With this detailed recipe, you can bring the comfort of a homely, hearty meal to your table. It’s the kind of dish that beckons everyone to sit down, tuck in, and enjoy the simple pleasures of a well-cooked meal.
Call to Action:
Why not take this quintessential comfort food to your dinner table tonight? Give our Salisbury steak recipe a try and transform your mealtime into a delightful culinary experience. Share your cooking adventures with us, and don’t forget to tag us in your hearty, home-cooked pictures using #SalisburySteakDelights. For more mouth-watering recipes and cooking tips, hit the subscribe button and turn on your notifications. Happy cooking!
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